Detailed Action Plan
Now that you have set some SMART goals, take a minute to look at the content of the page below and evaluate whether this information can help you reach your goals.
Once you have looked at all of the topics of the pages, pick five that you think will be the most helpful for reaching your goals.
Once the information is understood and incorporated in your routines, think about re-evaluating your goals and choosing a new top-five areas to work on.
Topics Covered in This Web-Based Guide
- Eating a healthy diet
- Getting your vaccines
- Limiting alcohol consumption
- Managing stress and negative mood
- Moving your body
- Stopping smoking
- Traveling abroad
- Getting a good night’s sleep
- Fatigue
- Pain
- Sleep
- Heart and kidney health
- Sexual function
- Nutrition
- Physical activity and exercise
- Walking program
- Mental health
- Side effects of medication
- Religion and spirituality
- Personal relationships and social life
You have almost everything you need to build a good self-management program for yourself!
Let’s check out the next section to check your favorite things in everyday life to help to continue a sense of normal life, not letting the disease to control it. before jumping right into the action.