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  • Getting started
    • About GETonTRAK
    • What is self-management?
    • Meet Robert!
    • Evaluate your quality of life and identify areas for improvement
    • Helpers and Obstacles
    • Goal Setting
    • Building Motivation: Reward Yourself
    • My Detailed Action Plan
    • These are a few of my favorite things
    • Prioritizing Goals
  • Healthy lifestyle for all
    • Eating a Healthy Diet
    • Getting your vaccines
    • Limiting Alcohol Consumption
    • Managing Stress and Negative Mood
    • Moving Your Body
    • Stopping Smoking
    • Traveling Abroad
    • Getting a Good Night’s Sleep
  • Dealing with challenges
    • Fatigue
    • Pain
    • Sleep
    • Heart and Kidney health
    • Sexual Function
    • Nutrition
    • Physical Activity and Excercise
    • Walking Program
    • Mental Health
    • Side Effects of Medication
    • Religion and Spirituality
    • Personal Relationships and Social life
  • Partnering effectively
    • How to get the most out of each healthcare meeting
    • Using the Internet Effectively
      • Putting it all together
        • Putting it all together
  • Meet our Team

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